Beneficios de Membresía Practyce - ¡Conoce Más!
Koren Kiener
Disfruta esta clase completa con una membresía gratuita. No se requiere tarjeta de crédito.Membresía Gratuita
Alert yet calm, this practice with plenty of heart and shoulder openers will release tensions while creating stability in the shoulders and frontal hips for an excellent postural stack from the shoulders to hips.
Energize your day and build strength while creating optimal length & space from crown to toes. You will be challenged to build a strong foundation to stay balanced and steady while flow with ease.
This class will activate your full body and get you flowing in repetitive sequences to remove stagnant energy. With your breath, visualize the stagnant energy released to create space for positive energy to improve your aura.
Restore your mind and body, soul and spirit with this loving-kindness meditation by reciting a series of compassionate phrases to evoke friendliness for yourself and others without negativity and criticism.
