Beneficios de Membresía Practyce - ¡Conoce Más!
Kristen McQuaide
Disfruta esta clase completa con una membresía gratuita. No se requiere tarjeta de crédito.Membresía Gratuita
Restore the range of movement with this gentle shoulder and neck relief sequence. If sitting on the floor is challenging, grab a blanket so you can sit with ease.
This vibrant core-focused class will focus on the front, side, and back core. Sculpt your core with familiar asana shapes and traditional gym exercises. Use a block to add a little weight and resistance to turn up the heat!
This fun and upbeat practice will move vigorously through a vinyasa sequence that will work on opening the front, sides, and backs of the legs and hips. Challenge and work your way towards Bhujapidasana, Tittibhasana, Firefly, and finally arriving in a compass pose - Parivrtta Surya Yantrasana.
This class will work on variations of backbends towards Eka Pada Rajakapotasana, then recruit the hamstrings to Hanumanasana.
