Beneficios de Membresía Practyce - ¡Conoce Más!
Cindy Walker
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Start this practice with mindful and quiet meditation. Then grab your bolsters, blankets and let yourself gradually relax one body part at a time, one muscle at a time, and one thought at a time for a sweet Yoga Nidra experience.
Enjoy the practice of restoration, with no distractions. You are slowing it down and allow the stillness of these restorative postures to help boost your immunity. You will need a bolster, sandbags, eye-pillows for deep relaxation.
A core-centric sequence that will help to strengthen your torso. We will move thru Sun Salutations while consciously focusing on core engagement for power. Soothing twists, forward folds, and backbends to round out the work for all sides of the torso.
Carve out some time on the mat for this relaxing practice of soothing yoga poses to awaken body, mind, and spirit.
