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Prenatal Flow

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Rebecca Mayne

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Staying active with the baby belly is essential as you progress in your pregnancy. This class is appropriate for women who practice or were active before their pregnancy.

Vinyasa
Vinyasa
Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
60 Mins

Focus

Stretch , Build Strength , Better Alignment

Body Part

Legs , Lower back , Hips , Side Body

Props

Blocks
Bolster

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More of Rebecca Mayne's Classes

View All of Rebecca Mayne's Classes

Front-Body Balancing Flow
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45 Mins Level 2
Be prepared to feel energized and kick the lethargy with this vigorous yet steady pace flow that will open the shoulders and hip flexors with demanding single leg standing and non-traditional poses.
Core Power
Rebecca Mayne
Vinyasa
45 Mins Level 2-3
Fire up your core power with traditional sun salutations and blanket slides. Attention to simple movements by engaging the deep core and hip flexor will get you flowing with steadiness. Afte...
Prenatal Flow
Rebecca Mayne
Vinyasa
60 Mins Level 1-2
Staying active with the baby belly is essential as you progress in your pregnancy. This class is appropriate for women who practice or were active before their pregnancy.