Nourishing the Spleen
Kali Basman
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Nourishing the Spleen
Deepen yourself into more myofascial release and healing with this earthy element Yin class. While working the Spleen meridian channel, you will go through a set of floor-based postures. The Spleen is responsible for raising chi (vital energy) in the body, so it is an essential element of good self-care to look after your Spleen meridian.
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