PractyceShop EveryDay Yoga

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Mountain Strength

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Emily Cordes
Emily Cordes
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Let's tap into our inner and physical strength as we channel the qualities of a mountain in this empowering yoga practice. We will focus on grounding ourselves, building resilience, and connecting with our inner wisdom through a repeating sequence and a movement pattern known as a mandala flow.

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  • VinyasaVinyasa

    Vinyasa

    Vinyasa is a dynamic system of practicing asana by linking breath to continuous movement in sequence often built around sun salutations. An attentive ear and some knowledge of basic yoga postures are recommended to keep pace with the flow.

  • Level 2-3Level 2-3

    Level 2-3

    Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.

  • 30 Mins

Focus

Kick Up A Notch , Build Strength , Short on Time , Breath & Energy

Body Part

Hamstrings , Legs , Core , Quadriceps , Shoulders

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