PractyceShop EveryDay Yoga

null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

player.audio.backgroundMusic player.audio.off

Please re-activate your membership
Re-activate Now

Lavoriamo su Gambe e Glutei

Please create an account to use this feature

Please create an account to use this feature

Gandha Savio
Gandha Savio
Follow

Please create an account to use this feature

Una lezione di Yoga di 30 minuti studiata per rafforzare gambe e glutei. Per questa sessione è previsto l'uso dei pesi da caviglia, ma la pratica è efficace anche senza: sarà comunque un ottimo esercizio.

0 like

Please create an account to use this feature

  • PowerPower

    Power

    Power classes stimulate strength and stamina through practices that challenge endurance. This style will enliven your deep core to improve all postures, help to stabilize your lower spine and pelvis, increase overall muscle tone, and heighten concentration and mental clarity.

  • Level 2Level 2

    Level 2

    Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.

  • 30 Mins

Focus

Stretch , Build Strength , Better Alignment , Breath & Energy , Cross Training , Power Up

Body Part

Abs , Buttock , Legs , Lower back , Hips , Core , Shoulders

More of Gandha Savio's Classes

View All of Gandha Savio's Classes