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Kundalini Yoga Anger Set

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Heather Power

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There is never a wrong time to dispel pent up anger. The class will help to empty the cup!

Kundalini
Kundalini
Kundalini incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning "truth is my identity." The goal is to improve the flow of prana, build physical vitality and increase consciousness.
Level 1-2
Level 1-2
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
60 Mins

Focus

Release Stress , Fundamentals , Short on Time , Breath & Energy

Body Part

Arms , Chest , Stomach , Shoulders , Spine

Props

Blanket
Blocks

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More of Heather Power's Classes

View All of Heather Power's Classes

Activate Your Heart
Heather Power
Kundalini
60 Mins Level 1-2
Fire up the energy of the navel point to activate the heart space. As the power of life continues to contract and retract, so too does our energy. Here we will find alignment with our navel to fuel the strength of our hearts.
Kundalini Yoga Anger Set
Heather Power
Kundalini
60 Mins Level 1-2
There is never a wrong time to dispel pent up anger. The class will help to empty the cup!
Open the Heart Center
Heather Power
Kundalini
60 Mins Level 1-2
A practice to help you open your heart center to clear out anything that may be blocking your flow of vibrancy. Shed unnecessary thoughts and find balanced compassion and understanding of the world around you.