Beneficios de Membresía Practyce - ¡Conoce Más!
Taraneh Sarrafzadeh
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Give back to your body with this easy to follow Kundalini yoga sequence to benefit the lymphatic system. A simple kriya of movements, breathwork, mantra, and meditation can boost your immunity in this full-body practice.
A practice that works with full-body movement, breath, meditation, and mantra to awaken & balance your whole system. This Kriya works to integrate all 10-Bodies as understood in the system of Kundalini Yoga.
Awaken the full potential of your mind with foundational Kundalini meditation to bring mental balance, strength, and clarity.
Two Kriyas for relaxation. The first Kriya with long-held poses to encourage fortification of the nervous system and the capacity to manage challenges. The second Kriya with movements for stress release. The potent combination will leave you focused, calm, and more connected with you inner-most Self.
