Inner Flame
Emily Cordes
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Inner Flame
Get ready to build heat with this short, invigorating sequence that focuses on building strength from the ground up through challenging poses that enhance your body's strength and flexibility. By tapping into your inner flame, you'll experience a surge of energy and a sense of empowerment that will leave you feeling revitalized and inspired.
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Rise and shine as you harness your inner fire, infusing warmth, vibrant energy, and mindful movement into your day. Stretch, strengthen, and cultivate awareness through unique transitions, igniting your mind and invigorating your body with the dynamic and intentional flow. Immerse yourself in the serene beauty of the Pacific Ocean to enhance your practice.
Morning Warming Flow
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- 15 Minutos•Nivel 2-3
Experience a heart-centered slow-flow class that invites you to practice from a place of love. Explore the transformative journey from fear to love, seamlessly integrating it into your asana practice. Through longer holds, cultivate strength, delve deeper into each pose, and create inner spaciousness.
Lift Your Heart
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- Vinyasa
- 45 Minutos•Nivel 2
Energize your body with funky sun salutations! This versatile practice serves as an energizing standalone session and a dynamic warm-up for any activity. Prepare your entire body for the outdoor adventure that awaits, whether it's surfing, hiking, or anything in between. Get ready to move and embrace the invigorating flow!
Sun Salutations with a Twist
Emily Cordes
- Vinyasa
- 15 Minutos•Nivel 2