Beneficios de Membresía Practyce - ¡Conoce Más!
Kent Bond
Disfruta esta clase completa con una membresía gratuita. No se requiere tarjeta de crédito.Membresía Gratuita
This all-level flow class will address the hips and the pelvic girdle, both of which can be immobile or locked up. Freeing them up can reveal a source of untapped energy and freedom of movement, thus improving every aspect of mobility.
This intermediate-level class will emphasize on the building blocks of standing postures and backbends. Different modifications of the poses are suggested for different body types. Breathe deeply and allow the breath to guide your body to your center.
Take it slow in this classic vinyasa flow with the breath as the fuel for your yoga practice. As you move slowly with each breath, embody the sensations of the pose and awakens the prana in the body.
Practice with breath and movement in a specific way to improved circulation, a light and healthy body, and a calm and quiet mind. The poses are not complicated, but they require focus and attention and a willingness to breathe.
Clase dedicada a liberar tensión y ganar movilidad en las caderas. Ideal para soltar emociones estancadas y mejorar tu flexibilidad.
Tania Fernandez Morena
