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The Heart Opening Bhakti Flow series offers a refreshing and nourishing vinyasa with an emphasis on heart-opening asanas. We will sequence through a variety of fun, heartwarming, and opening postures to help tend to the heart space – finding ways to cultivate more profound self-love, forgiveness, and receptivity to life.
Bhakti Yoga is known as the yoga of love and devotion, where the heart is the gateway to awakening. It involves a sweet reverence towards the Divine, honoring the magnificence of Life in all moments. Bhakti practices include chanting, Japa mantra recitation, meditation, storytelling, and more.
Level 1-2 classes continue to build upon fundamentals and practical knowledge. Some new postures, and understandings about the shape and function of the pose, and Yoga ideologies will be introduced to enhance your foundation understanding.
Fundamentals , Kick Up A Notch , Build Strength , Better Alignment , Breath & Energy
Abs , Chest , Back , Heart , Shoulders