null null

player.rating.greatJob

player.rating.pleaseRate

player.rating.thanksForFeedback

Please re-activate your membership

Re-activate Now

Glutes Workout with Ankle Weights

Please create an account to use this feature

Please create an account to use this feature

Nicole Steen

Follow
Please create an account to use this feature

This is the best ankle weight booty workout that you can do at home. Start with light weights and increase them as you become stronger. For best results, do this workout 2-3 times a week on nonconsecutive days.

Fitness
Fitness
These dynamic fitness classes are carefully curated to complement your yoga practice. These invigorating workouts are a diverse array of different fitness styles, including HIIT, cardio, and strength training, and will leave you feeling energized and empowered.
Level 2-3
Level 2-3
Level 2-3 classes assume familiarity with Yoga postures, Sanskrit terminology, and overall theory. These classes are designed to enhance your physical practice and attention to detail by incorporating challenging sequences and variations that encourage you to play with your edge.
30 Mins

Focus

Weight Loss , Kick Up A Notch , Build Strength

Body Part

Buttock , Hamstrings , Legs , Quadriceps , Thighs

Props

Weights

Click on the Icon to Purchase.

More of Nicole Steen's Classes

View All of Nicole Steen's Classes

Short & Strong Abs Workout
Nicole Steen
Fitness
15 Mins Level 2
Strengthen your core and tone up your midsection with this series of ab exercises that work every inch of your abdominals.
Glutes Workout
Nicole Steen
Fitness
45 Mins Level 2-3
This intense booty workout will be a challenge, but if you stick with it & power through, you'll be amazed by the results. Build the most toned & lifted behind you've ever had in your life! ...
Glutes Workout with Ankle...
Nicole Steen
Fitness
30 Mins Level 2-3
This is the best ankle weight booty workout that you can do at home. Start with light weights and increase them as you become stronger. For best results, do this workout 2-3 times a week on nonconsecutive days.