Beneficios de Membresía Practyce - ¡Conoce Más!
Tauni Day
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Suitable for all levels, this class offers a gentle, full-body practice with a slower pace. We provide multiple options to ease the intensity of poses, making it suitable for beginners and anyone looking for a more relaxed approach to vinyasa.
This class integrates vinyasa flows and postures with the optional addition of light weights, between 2-5 pounds. Warm up with sun salutations, then progress to a strength-focused segment, before transitioning back to the floor for targeted core exercises. The session concludes with a gentle stretching sequence followed by a blissful savasana.
This class offers an excellent choice for those aiming to improve flexibility and engage in a full-body strength and toning routine. Begin with a dynamic yoga warm-up, then seamlessly transition into traditional yoga poses with light weights for lower body toning. Finally, conclude with gentle hip stretches to maximize the overall impact.
Clase dedicada a liberar tensión y ganar movilidad en las caderas. Ideal para soltar emociones estancadas y mejorar tu flexibilidad.
Tania Fernandez Morena
