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Equipment-Free Abs & Glutes

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Raneir Pollard

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Target your abs and glutes with this bodyweight workout! You will tone your belly and butt in less than 30 minutes. You can do this workout three times per week to keep your abs and glutes looking their best.

Fitness
Fitness
These dynamic fitness classes are carefully curated to complement your yoga practice. These invigorating workouts are a diverse array of different fitness styles, including HIIT, cardio, and strength training, and will leave you feeling energized and empowered.
Level 2
Level 2
Level 2 classes continue building on your working knowledge and physical fundamentals with challenging sequences and flows that evolve your practice into moving meditation. In this level, classes may introduce advanced posturing and philosophy concepts to expand your internal experience.
30 Mins

Focus

Weight Loss , Build Strength , Cross Training

Body Part

Abs , Buttock , Hamstrings , Core , Thighs

More of Raneir Pollard's Classes

View All of Raneir Pollard's Classes

20-Minute Legs Workout
Raneir Pollard
Fitness
15 Mins Level 2
This intense, motivating, and highly effective routine will tone, tighten, and build the butt and thighs like never before. Welcome to leg crush day! Your legs have never looked & felt so go...
Equipment-Free Abs & Glutes
Raneir Pollard
Fitness
30 Mins Level 2
Target your abs and glutes with this bodyweight workout! You will tone your belly and butt in less than 30 minutes. You can do this workout three times per week to keep your abs and glutes looking their best.
30-Minute HIIT
Raneir Pollard
Fitness
30 Mins Level 3
Take your HIIT workout several notches up! This routine will help you burn calories and improve strength simultaneously. You can use a set of light dumbbells (3-10 lb).