Beneficios de Membresía Practyce - ¡Conoce Más!
Kristen McQuaide
Disfruta esta clase completa con una membresía gratuita. No se requiere tarjeta de crédito.Membresía Gratuita
A dynamic sequence with Kristen on moving forward with balance and skill to fly fearlessly in Eka Pada Galavasana. Transition to Gomukhasana to improve posture and alleviates lower backache.
This vibrant core-focused class will focus on the front, side, and back core. Sculpt your core with familiar asana shapes and traditional gym exercises. Use a block to add a little weight and resistance to turn up the heat!
This fun and upbeat practice will move vigorously through a vinyasa sequence that will work on opening the front, sides, and backs of the legs and hips. Challenge and work your way towards Bhujapidasana, Tittibhasana, Firefly, and finally arriving in a compass pose - Parivrtta Surya Yantrasana.
This class will work on variations of backbends towards Eka Pada Rajakapotasana, then recruit the hamstrings to Hanumanasana.
Clase dedicada a liberar tensión y ganar movilidad en las caderas. Ideal para soltar emociones estancadas y mejorar tu flexibilidad.
Tania Fernandez Morena
