Connect to Your Glutes
Lila Whiting
Disfruta esta clase completa con una membresía gratuita. No se requiere tarjeta de crédito.Membresía Gratuita
Connect to Your Glutes
This short and effective glute-focused practice will move through glute-based drills while folding the legs differently to target your derrière from all angles. Take care to engage your core and focus on initiating the actions from the glute muscles. Finish the last bit of class near a wall to further challenge the strength of the tush.
Más Clases de Lila Whiting
This class is a hip opener sequence for finding ease and space in your squats. A full squat will vary, and you will move through a series of postures, flows, and strength-building stability movements as you explore your strength and range of motions. Expect classic malasana squats and different squat variations to challenge your balance.
Ready Set Squat
Lila Whiting
- Power
- 45 Minutos•Nivel 2
Grab a block and get ready to challenge your balance. This class will give a different spin with familiar poses while introducing the block under the foot to provide a good stretch of the calves and hamstrings. Expect lunge variations, Eagle pose, and Warrior 3 transitions as you play with your strength, balance, and stamina.
Block Balance
Lila Whiting
- Power
- 15 Minutos•Nivel 2
This class is ideal for post-workout or runners, a self-care practice with gentle movements for a full-body stretch to release tension. With a series of floor-based hip-opener stretches, this recovery practice also involves twists to find gentle extensions for the spine. Finish with wall-assisted stretches for quadriceps and hip flexors flexibility.
Post Workout Stretch
Lila Whiting
- Yoga Fusion
- 15 Minutos•Nivel 1-2