Compassionate Flow

This steady-paced flow class is for you on days when you are overwhelmed and feel like you've spread yourself too thin. Take time to recharge your battery with this all-level flow class as you find balance and understand how much ease or effort you need as you explore the different tight places of the body.

Gain confidence with this series of classes that will help you build upper body strength. Part 1 of this class series will focus on the proper form and mindful movement of the upper back, shoulders, and core engagement to build strength for plank and chaturanga.

Gain confidence with this series of classes that will help you build upper body strength. Part 2 of this class series will build on the foundation of shoulder strength and add complex movements to strengthen your upper back further and tone your arms.

Clase dedicada a liberar tensión y ganar movilidad en las caderas. Ideal para soltar emociones estancadas y mejorar tu flexibilidad.