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Tauni Day
Vinyasa
Yoga Fusion
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Tauni's fitness journey began 25 years ago, and in 2008, she achieved her 200-hour yoga certification. She strongly believes that yoga suits everyone and sees its potential to elevate physical fitness and overall well-being. Her classes encompass a diverse range of yoga styles, from vinyasa to yin and yoga sculpt. Regardless of the class style, Tauni's teaching fosters a sense of joy as she encourages her students to smile, breathe, and embrace gratitude during their practice.
Beyond her yoga practice, Tauni stays active through running, cycling, walking her dog Duke, weight training, and hiking. As the proud owner of YOGA 4:13 in Bulverde, Texas, she continues to share her passion for yoga and its transformative power with her community. Alongside her husband, Derek, she finds joy in traveling and cherishes quality time spent with their two sons.
Yoga Sculpt
Tauni Day
Yoga Fusion
30 Mins Level 2
Yoga Sculpt
Tauni Day
Yoga Fusion
Level 2- 30 Mins
This class integrates vinyasa flows and postures with the optional addition of light weights, between 2-5 pounds. Warm up with sun salutations, then progress to a strength-focused segment, b...
Lower Body Yoga Sculpt
Tauni Day
Yoga Fusion
45 Mins Level 2
Lower Body Yoga Sculpt
Tauni Day
- Yoga Fusion
- Level 2
- 45 Mins
This class offers an excellent choice for those aiming to improve flexibility and engage in a full-body strength and toning routine. Begin with a dynamic yoga warm-up, then seamlessly transi...
Slower Tempo
Tauni Day
Vinyasa
30 Mins Level 1-2
Slower Tempo
Tauni Day
- Vinyasa
Level 1-2- 30 Mins
Suitable for all levels, this class offers a gentle, full-body practice with a slower pace. We provide multiple options to ease the intensity of poses, making it suitable for beginners and a...
Crow Pose Exploration
Tauni Day
Vinyasa
45 Mins Level 2-3
Crow Pose Exploration
Tauni Day
- Vinyasa
Level 2-3- 45 Mins
In this vinyasa practice, we've designed a flowing class with intentional repetition to help students experiment with different pose variations and become more comfortable with the postures....
Harmonious Fusion Yoga
Tauni Day
Yoga Fusion
30 Mins Level 2-3
Harmonious Fusion Yoga
Tauni Day
- Yoga Fusion
- Level 2-3
- 30 Mins
In this 30-minute fitness yoga class, you'll experience a harmonious fusion of yoga, strength training, and cardio. While we suggest adding some strength resistance training with a pair of 2...
Twists for Core Strength
Tauni Day
Vinyasa
30 Mins Level 2
Twists for Core Strength
Tauni Day
- Vinyasa
- Level 2
- 30 Mins
In this vinyasa yoga class, we include twists to boost core strength and promote flexibility in the spine and back. You'll have the option to choose from various intensity levels, with a str...