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Tate Englund
Hatha
Power
Vinyasa
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Influenced by injuries and a passion for anatomy, Tate Englund, an E-500RYT, specializes in functional, technique-based vinyasa. Having studied with Jason Crandell for years, Tate continually refines his teaching methods and personal practice. His focus remains on enhancing quality of life by harmonizing strength and flexibility. Tate believes yoga serves as a tool for self-inquiry, emphasizing the purpose behind postures rather than solely their appearance. Understanding the functionality and actions of each pose allows for a practice that significantly impacts our daily lives.
Tate's teachings strike a balance between challenge and accessibility. He seamlessly integrates alignment, strength, and mindfulness, encouraging students to truly comprehend their body's sensations in the present moment. His articulate verbal cues guide students safely and effectively into, through, and out of postures.
30 Minute Full Body Yoga
Tate Englund
Vinyasa
30 Mins Level 2
30 Minute Full Body Yoga
Tate Englund
Vinyasa
Level 2- 30 Mins
In this 30-minute yoga session, various poses will work your whole body. Begin with hip stretches and move through sun salutations to make your body feel loose, flexible, and strong. You'll ...
Reclaim Your Feet
Tate Englund
Vinyasa
60 Mins Level 1-2
Reclaim Your Feet
Tate Englund
- Vinyasa
Level 1-2- 60 Mins
Unlock the secrets of strong yoga postures by focusing on your foundation, your feet! You'll learn to strengthen poses and reconnect with your feet's natural design to elevate your practice ...
30-Minute Energy Boost
Tate Englund
Vinyasa
30 Mins Level 2
30-Minute Energy Boost
Tate Englund
- Vinyasa
- Level 2
- 30 Mins
Energize your day with our invigorating 30-minute practice! Flow through rejuvenating poses, sync breath with movement, and leave feeling revitalized. This dynamic sequence is designed to awaken your body and mind.
Back Strength Boost
Tate Englund
Vinyasa
30 Mins Level 2-3
Back Strength Boost
Tate Englund
- Vinyasa
Level 2-3- 30 Mins
Elevate your well-being with our invigorating yoga session tailored to fortify your back. Delve into poses meticulously designed to enhance strength, flexibility, and alleviate tension in yo...
Create Strength & Length
Tate Englund
Vinyasa
30 Mins Level 2
Create Strength & Length
Tate Englund
- Vinyasa
- Level 2
- 30 Mins
This class focuses on building both strength and length. Dive into dynamic poses and intentional stretches that harmonize power and flexibility. This approach not only cultivates physical re...
Shoulder Length & Mobility
Tate Englund
Hatha
60 Mins Level 2
Shoulder Length & Mobility
Tate Englund
Hatha- Level 2
- 60 Mins
Discover the key to shoulder length and stability for happy, healthy, and mobile shoulders! Dive into a transformative session where you'll unlock the secrets of proper shoulder joint utiliz...