PractyceEveryDay Yoga
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Sarah Shannon
Hatha
Meditation
Vinyasa
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Sarah, a yoga and meditation teacher, believes in the transformative power of yoga, helping individuals connect with their innate strengths.
Leaving behind her career as a corporate lawyer, she listened to her inner knowing and embarked on a journey of self-discovery. Yoga became her guiding light, leading her to explore various Asian countries, Buddhist monasteries, Indian ashrams, and a ten-day silent meditation retreat. Now, as a teacher, Sarah shares her experiences, empowering others to discover their brilliance and cultivate a deep connection with themselves.
Morning Yoga
Sarah Shannon
Hatha
45 Mins Level 1-2
Morning Yoga
Sarah Shannon
Hatha
Level 1-2- 45 Mins
Set the stage for a peaceful morning, nurturing your body and mind in this class. Immerse yourself in a gentle and soothing experience as we focus on fluid movements, facilitating deep hip r...
Extended Leg Stretch for ...
Sarah Shannon
Hatha
45 Mins Level 1-2
Extended Leg Stretch for Beginners
Sarah Shannon
- Hatha
- Level 1-2
- 45 Mins
The first class of our Beginners Yoga series, where we prioritize hamstring stretches to enhance flexibility and alleviate stiffness associated with desk work. Our targeted exercises aim to ...
Downward Facing Dog for B...
Sarah Shannon
Hatha
45 Mins Level 1
Downward Facing Dog for Beginners
Sarah Shannon
- Hatha
Level 1- 45 Mins
In the third class of our Beginners Yoga series, we explore the transformative Downward Facing Dog pose, focusing on stretching the back of the body, including the spine, shoulders, and hams...
Meditation 3 of 4 - Visua...
Sarah Shannon
Meditation
15 Mins Level 1
Meditation 3 of 4 - Visualization
Sarah Shannon
Meditation- Level 1
- 15 Mins
Visualization is essential in meditation as it allows us to harness the power of our imagination. In this class 3 of the 4-class meditation series, you will learn to use visualization to hel...
Cobra Backbend for Beginners
Sarah Shannon
Hatha
45 Mins Level 1-2
Cobra Backbend for Beginners
Sarah Shannon
- Hatha
- Level 1-2
- 45 Mins
In the fifth class of our Beginners Yoga series, we delve into the practice of backbends, offering a deep stretch to the quads and hip flexors while opening up the shoulders and chest. Cobra...
Meditation 1 of 4 - The Breath
Sarah Shannon
Meditation
15 Mins Level 1
Meditation 1 of 4 - The Breath
Sarah Shannon
- Meditation
- Level 1
- 15 Mins
Uncover the transformative power of your breath, the most fundamental tool in meditation. In this class 1 of the 4-class meditation series, we begin by exploring the breath's significance an...