Melanie Kristina

Full Body Wall Pilates 1

Melanie Kristina

• Fitness
• Level 1-2
• 15 Mins

Use the wall to support and to challenge your body in a unique way, moving mindfully and connecting to your breath. As preparation for this class, place the long side of your mat against a w...

Wall Pilates & Yoga Fusion

Melanie Kristina

• Yoga Fusion
• Level 2
• 15 Mins

This is an intermediate to advanced 20-minute Wall Pilates Yoga fusion workout. We will use the wall to challenge our bodies in unique ways, combining effective Yoga and Pilates exercises fo...

Yoga after Work, Hikes & Walks

Melanie Kristina

• Hatha
• Level 1-2
• 15 Mins

This rejuvenating flow is designed to release tension after work, walks and hikes. Allow the sand and sea in the background bring a sense of peace to your practice as you flow through a slow and gentle yoga sequence.

Full Body Wall Pilates 3

Melanie Kristina

• Fitness
• Level 1-2
• 15 Mins

This beginner-friendly 20-minute session will begin with a gentle warm-up to awaken your muscles and get you ready for the practice ahead. As you transition into a Pilates workout, you'll mo...

Full Body Wall Pilates 2

Melanie Kristina

• Fitness
• Level 2
• 30 Mins

Use the wall to support and to challenge your body in a unique way, while moving mindfully and connecting to your breath. As preparation for this class, place the long side of your mat again...

Seaside Stress Relief Yoga

Melanie Kristina

• Vinyasa
• Level 2
• 15 Mins

This session focuses on the hips and hamstrings, and also targets the upper body, making this a full-body class to improve flexibility and relief any tightness, tension, and stress. Relieve ...