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Denelle Numis
Vinyasa
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Denelle composes an authentic experience on the mat where each student can connect with the rhythm of their body and their breath. With a background in modern dance, Denelle builds her Vinyasa classes through a progression of dynamic sequences to stimulate energy and vitality throughout the body. She infuses her classes with inspiring peak postures and her vibrant and gregarious personality motivates her students to stay playful in their practice.
Side Body Sequence
Denelle Numis
Vinyasa
15 Mins Level 1-2
Side Body Sequence
Denelle Numis
Vinyasa
Level 1-2- 15 Mins
This practice focuses on side body opening. Enjoy a brief standing series that builds to a peak posture that will have you feeling strong and spaciousness.
Hip Harmony
Denelle Numis
Vinyasa
15 Mins Level 1-2
Hip Harmony
Denelle Numis
- Vinyasa
- Level 1-2
- 15 Mins
This well-rounded practice explores the entire circumference of the hip joint. Strengthen all four quadrants of your hips and top it off with a few more stretchy, passive poses.
Arm Balance Adventure
Denelle Numis
Vinyasa
15 Mins Level 2-3
Arm Balance Adventure
Denelle Numis
- Vinyasa
Level 2-3- 15 Mins
This practice is dynamic, energizing and challenging! You'll begin with a quick flow to heat the body and drop right into balancing on your hands and forearms! A counter pose concludes and complements this arm balance practice.
Standing Poses
Denelle Numis
Vinyasa
15 Mins Level 1-2
Standing Poses
Denelle Numis
- Vinyasa
- Level 1-2
- 15 Mins
This standing series combines flow and balance. You'll find a balance between effort and ease, and will leave this practice feeling energized and ready to go!
Upper Body Activation
Denelle Numis
Vinyasa
15 Mins Level 1-2
Upper Body Activation
Denelle Numis
- Vinyasa
- Level 1-2
- 15 Mins
This practice focuses on activating your upper body. Explore a few familiar weight-bearing poses to build heat and conclude with some heart-opening backbends.
Balance & Binds
Denelle Numis
Vinyasa
15 Mins Level 2-3
Balance & Binds
Denelle Numis
- Vinyasa
- Level 2-3
- 15 Mins
This practice combines standing poses and binds. Expect a strong flow practice that builds to a peak pose with balance and binds included.