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Kirsten Nielsen
Restorative
Vinyasa
Yin
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In Kirsten's life and teaching, she embodies a light yet grounded approach with dedication, mindfulness, and a keen awareness of individual limitations. With a warm smile and a love for teaching, Kirsten's goal is to challenge, inspire, and help her students let go of their fears. She is an internationally recognized Yoga Alliance E-RYT teacher, having completed over 1300 hours of training worldwide and a diploma in Yoga Management.
You'll feel her passion for yoga in Kirsten's classes, with a delightful blend of invigorating alignment-based vinyasa, soulful yogic philosophy, and deep meditation. She promotes self-expression, self-introspection, and a reduction of reactivity and judgment among her students. Kirsten's move from London to Byron Bay led her to discover a newfound love for mindfulness through surfing, where she cherishes each moment in the water, despite considering herself a beginner.
Morning Power Flow
Kirsten Nielsen
Vinyasa
30 Mins Level 2-3
Morning Power Flow
Kirsten Nielsen
Vinyasa
Level 2-3- 30 Mins
Jumpstart your day with a 30-minute power surge yoga sequence, an excellent energy booster for those craving a more stimulating practice. This full-body flow goes beyond stretching and stren...
Easing Tight Hips
Kirsten Nielsen
Vinyasa
30 Mins Level 2
Easing Tight Hips
Kirsten Nielsen
- Vinyasa
Level 2- 30 Mins
In this half-hour session, you'll begin with hip-opening exercises sequenced to create space and release tension, while mindful breathwork enhances flexibility and mobility in this key area....
Bed Yoga
Kirsten Nielsen
Restorative
15 Mins Level 1
Bed Yoga
Kirsten Nielsen
Restorative
Level 1- 15 Mins
Indulge in a 15-Minute bed yoga routine tailored for deep sleep—a class designed to be enjoyed from the cozy comfort of your own bed.
Pure Core
Kirsten Nielsen
Vinyasa
15 Mins Level 2
Pure Core
Kirsten Nielsen
- Vinyasa
- Level 2
- 15 Mins
This practice is PURE CORE! More of a Yoga Workout then a Yoga Flow. For anyone looking to dive straight into the workout to build core a strong core, this one is for you! You will need a ...
Flying Pigeon Arm Balancing
Kirsten Nielsen
Power
45 Mins Level 2-3
Flying Pigeon Arm Balancing
Kirsten Nielsen
- Power
- Level 2-3
- 45 Mins
In this power yoga practice you will open up the hips and build strength to work towards the arm balance flying pigeon pose, Eka Pada Galavasana. You will start with meditation, begin slow, and gradually build in intensity.
Side Body Flow
Kirsten Nielsen
Vinyasa
45 Mins Level 2
Side Body Flow
Kirsten Nielsen
- Vinyasa
- Level 2
- 45 Mins
This practice explores opening the side body in a variety of shapes. This is an intermediate practice, so we encourage you to push yourself, but also listen to your body and take rest when you need to.