Classes

Experience a 10-minute daily mindfulness meditation designed to promote focus, calm, and presence in your life. This practice has helped countless individuals reconnect with themselves and cultivate a sense of peace and clarity.

Strong Flow & Standing Poses is a 20-minute practice designed to ground your energy and build strength through standing poses and steady simple flow. You’ll move through sun salutations, bal...

Looking for something short, juicy, and spicy? This 12-minute morning vinyasa flow is designed to open up and strengthen your body in minimal time. The perfect energizing start to your day.

If you're over 50 and feeling a bit stiff then spend a quality 24 mins on your precious body as I guide you through an easy and enjoyable whole body stretch.

This 30-minute practice offers a steady way to release tension and reconnect with your body. You will move through simple stretches and gentle yet deep poses with plenty of space to breathe ...

Unwind with a gentle, meditative Qigong sequence designed to calm the nervous system. This session includes cleansing breathwork, mindful movement, and grounding techniques to restore inner peace.

A guided Qigong practice to release tension and welcome positive energy. This session includes cleansing breaths, body shaking, wave-like motions, and spiraling hip movements, helping you feel grounded and revitalized.

This class guides you through a Qigong routine designed to cultivate positive energy. The practice includes cleansing breaths, body shaking to release tension, and flowing movements like "dr...

Enjoy a concise yet impactful practice that targets the entire body in just the right amount of time. Perfect for busy days, this session offers a balanced mix of strengthening, stretching, ...