Korzyści Członkostwa Practyce - Dowiedz się więcej!
Jackie Clarke
Ciesz się tymi pełnymi zajęciami z darmowym członkostwem. Karta kredytowa niewymagana.Darmowe Członkostwo
If you are older and/or very stiff then do your body a favour and follow along in this gentle and enjoyable stretching routine. It is quality time looking after yourself. Feel your best everyday, as it's never too late to start stretching.
A lovely gentle class to stretch out all the major muscle groups. This practice is perfect for stiff people and older adults.
A class tailored for over 50's to strengthen and stretch the whole body. If you feel like you're too stiff to do yoga, this class is for you!
If you are over 50 and/or a beginner to yoga this class is perfect fo you. This routine works on flexibility, balance, strength and relaxation. If you want to feel great in your older years then you better work on these things. Give it a try and see how you feel after. We think you'll feel really good!
