Yin Yoga to Revitalize Kidney Chi
Kali Basman
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Yin Yoga to Revitalize Kidney Chi
This water element Yin class will take you on a more profound energetic practice to cleanse and revitalize the kidneys, as the chi in the kidneys is essential for the whole body. You will be in long-held poses to create space in the side body, front body, and hips as Kali guides you through the inner workings of the body parts associated with the Kidney meridian.
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This class uses the wood element of Yin yoga to help us heal the Liver. In charge of the smooth flow of Qi or vital energy, the Liver maintains harmony throughout the body. A sequence of nourishing yin yoga postures to address root causes of stagnation while tapping into the Liver meridian's energy to rejuvenate the Qi flow in the body.
Nourishment for the Liver
Kali Basman
- Yin
- 45 Minut•Poziom 2-3
This gentle class focus on the metal element of Yin yoga to help us nourish the lung channel. A sequence of yin yoga postures to help cultivates space and balance as we settle in, ground down, release and renourish while clearing grief and purifying the accumulation of toxins in the lungs.
Nourishment for the Lungs
Kali Basman
- Yin
- 30 Minut•Poziom 2
Deepen yourself into more myofascial release and healing with this earthy element Yin class. While working the Spleen meridian channel, you will go through a set of floor-based postures. The Spleen is responsible for raising chi (vital energy) in the body, so it is an essential element of good self-care to look after your Spleen meridian.
Nourishing the Spleen
Kali Basman
- Yin
- 90 Minut•Poziom 1-2