Korzyści Członkostwa Practyce - Dowiedz się więcej!
Nikki Smithson
Ciesz się tymi pełnymi zajęciami z darmowym członkostwem. Karta kredytowa niewymagana.Darmowe Członkostwo
In Sanskrit, Sneha translates to both oil and love. We will be resting in yin postures target to create lubrication in the joints (the oil) as well as postures designed to develop a sense of openness, ease, and love.
Learn how to use alternate nostril breathing in order to balance the energy channels of the body.
A quick run through of a few postures and movements to help the body warm up to sit comfortably in meditation.
Connect to your inner creativity and freedom with this class as we move through fluid and nonlinear ways that will open the energy channels in the body. Allow yourself to loosen up and challenge the brain by balancing the two sides of the body.
