Seated Poses I
Joyce Anue
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Seated Poses I
This class focus on seated poses that help to create mental, emotional, and physical stability. Learn the foundations of Hero Pose - or Virasana. As a seed pose, Hero is an excellent stretch for the legs and feet. We will explore the posture in a way that feels good.
Więcej Zajęć Joyce Anue
This short practice is accessible for students with balance issues or anyone with difficulty sitting on the floor. A short sequence to help minimize the tension and stress from our daily impact of prolonged sitting, especially in the upper back, shoulders, and neck.
Take A Break- Chair Yoga
Joyce Anue
- Chair Yoga
- 30 Minut•Poziom 1
Awaken dormant energy with this nourishing floor-based practice with hip-openers and spinal twists to help you balance and restore equanimity in the body. Gently support your postures with props to allow deep relaxation.
Relax and Unwind
Joyce Anue
- Restorative
- 60 Minut•Poziom 1
Explore postures in this practice to stimulate digestive fire, support the proper functioning of the digestive organs, and help release blockages and tension in the abdominal region.
Digestive Health
Joyce Anue
- Hatha
- 75 Minut•Poziom 2-3