Korzyści Członkostwa Practyce - Dowiedz się więcej!
Taraneh Sarrafzadeh
Ciesz się tymi pełnymi zajęciami z darmowym członkostwem. Karta kredytowa niewymagana.Darmowe Członkostwo
This short sequence of traditional Sun Salutations A & B will sure enliven the body from the morning stiffness. Ideal wake up routine as we go thru variations of Surya Namaskar to get the mind and body ready for the day.
A practice that works with full-body movement, breath, meditation, and mantra to awaken & balance your whole system. This Kriya works to integrate all 10-Bodies as understood in the system of Kundalini Yoga.
Awaken the full potential of your mind with foundational Kundalini meditation to bring mental balance, strength, and clarity.
Two Kriyas for relaxation. The first Kriya with long-held poses to encourage fortification of the nervous system and the capacity to manage challenges. The second Kriya with movements for stress release. The potent combination will leave you focused, calm, and more connected with you inner-most Self.
