Pure Core
Kirsten Nielsen
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Pure Core
This practice is PURE CORE! More of a Yoga Workout then a Yoga Flow. For anyone looking to dive straight into the workout to build core a strong core, this one is for you! You will need a block or a pillow, anything that you can squeeze between your legs.
Więcej Zajęć Kirsten Nielsen
Jumpstart your day with a 30-minute power surge yoga sequence, an excellent energy booster for those craving a more stimulating practice. This full-body flow goes beyond stretching and strengthening. It enhances flexibility, endurance, and resilience. Each movement and breath strengthen the body and spirit, fostering balance and well-being.
Morning Power Flow
Kirsten Nielsen
- Vinyasa
- 30 Minut•Poziom 2-3
In this half-hour session, you'll begin with hip-opening exercises sequenced to create space and release tension, while mindful breathwork enhances flexibility and mobility in this key area. Additionally, you'll engage in a comprehensive full-body flow sequence, improving hip flexibility and strengthening your core and hips.
Easing Tight Hips
Kirsten Nielsen
- Vinyasa
- 30 Minut•Poziom 2
Indulge in a 15-Minute bed yoga routine tailored for deep sleep—a class designed to be enjoyed from the cozy comfort of your own bed.
Bed Yoga
Kirsten Nielsen
- Restorative
- 15 Minut•Poziom 1