Headstand Progressions for Beginners

Tap into your inner Chi and flow like water through a series of dynamic stretches inspired by Qigong & Kung Fu to experience the seamless fusion of Tai Chi's fluidity and yoga's vitality. This class will uncover new dimensions both on the mat and within yourself, while enhancing your range of motion and reshaping habits.

Anger is not just an emotion; it's a form of energy. It can either spark destruction or be harnessed to help others. Transforming anger into courage is wiser than letting it control us. Stored stress affects our posture, shaping how we perceive the world. Utilize this practice to cultivate courage alongside both physical and emotional strength.

This class combines challenge and enjoyment, guiding you to explore dynamic movements that require both strength and flexibility to open up your entire body, all while embracing the art of breath and flowing sequences. You will kick it up with a blend of effort and playfulness in this dynamic practice filled with delightful transitions and balance-invoking poses.