Yoga Nidra for Sleep Audio
Marni Prince
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Yoga Nidra for Sleep Audio
Reap the Yoga Nidra benefits with this audio-only meditative technique for deep relaxation between waking and sleeping. A short 30 minutes of Yoga Nidra produces similar healing benefits to 2-4 hours of sleep while deeply relaxing the entire body and mind by calming the nervous system. Ideal for practicing at bedtime as a sleep aid or at times of stress.
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In this class, find yourself in a comfortable seated posture. Marni will guide you through the importance of proper breath support to reduce the body's stress response, release toxins, and promote anti-aging and regenerative hormones for optimal health.
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