
Shoulder Length & Mobility
Tate Englund
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Shoulder Length & Mobility
Discover the key to shoulder length and stability for happy, healthy, and mobile shoulders! Dive into a transformative session where you'll unlock the secrets of proper shoulder joint utilization, strengthen and stabilize, to ensure your shoulders not only feel good but also move with ease.
Więcej Zajęć Tate Englund

In this 30-minute yoga session, various poses will work your whole body. Begin with hip stretches and move through sun salutations to make your body feel loose, flexible, and strong. You'll leave feeling energized and motivated for the rest of your day.
30 Minute Full Body Yoga
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- 30 Minut•Poziom 2

Unlock the secrets of strong yoga postures by focusing on your foundation, your feet! You'll learn to strengthen poses and reconnect with your feet's natural design to elevate your practice with techniques to improve balance and bring awareness to the often-overlooked powerhouse of your feet. Transform from the ground up.
Reclaim Your Feet
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Energize your day with our invigorating 30-minute practice! Flow through rejuvenating poses, sync breath with movement, and leave feeling revitalized. This dynamic sequence is designed to awaken your body and mind.
30-Minute Energy Boost
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- Vinyasa
- 30 Minut•Poziom 2
