Give Yourself Some TLC

Gain confidence with this series of classes that will help you build upper body strength. Part 1 of this class series will focus on the proper form and mindful movement of the upper back, shoulders, and core engagement to build strength for plank and chaturanga.

Gain confidence with this series of classes that will help you build upper body strength. Part 2 of this class series will build on the foundation of shoulder strength and add complex movements to strengthen your upper back further and tone your arms.