Twists for Core Strength
Tauni Day
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Twists for Core Strength
In this vinyasa yoga class, we include twists to boost core strength and promote flexibility in the spine and back. You'll have the option to choose from various intensity levels, with a strong emphasis on listening to your body and adjusting as needed.
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This class integrates vinyasa flows and postures with the optional addition of light weights, between 2-5 pounds. Warm up with sun salutations, then progress to a strength-focused segment, before transitioning back to the floor for targeted core exercises. The session concludes with a gentle stretching sequence followed by a blissful savasana.
Yoga Sculpt
Tauni Day
- Yoga Fusion
- 30 Minut•Poziom 2
This class offers an excellent choice for those aiming to improve flexibility and engage in a full-body strength and toning routine. Begin with a dynamic yoga warm-up, then seamlessly transition into traditional yoga poses with light weights for lower body toning. Finally, conclude with gentle hip stretches to maximize the overall impact.
Lower Body Yoga Sculpt
Tauni Day
- Yoga Fusion
- 45 Minut•Poziom 2
Suitable for all levels, this class offers a gentle, full-body practice with a slower pace. We provide multiple options to ease the intensity of poses, making it suitable for beginners and anyone looking for a more relaxed approach to vinyasa.
Slower Tempo
Tauni Day
- Vinyasa
- 30 Minut•Poziom 1-2