Korzyści Członkostwa Practyce - Dowiedz się więcej!
Kristen McQuaide
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A vibrant and action-packed power flow using props for added resistance to strengthen all the muscles in the body while shedding pounds. Sculpt an energetic physical body with strength while building endurance with movement.
This vibrant core-focused class will focus on the front, side, and back core. Sculpt your core with familiar asana shapes and traditional gym exercises. Use a block to add a little weight and resistance to turn up the heat!
This fun and upbeat practice will move vigorously through a vinyasa sequence that will work on opening the front, sides, and backs of the legs and hips. Challenge and work your way towards Bhujapidasana, Tittibhasana, Firefly, and finally arriving in a compass pose - Parivrtta Surya Yantrasana.
This class will work on variations of backbends towards Eka Pada Rajakapotasana, then recruit the hamstrings to Hanumanasana.
