Restorative Flow

Wake up your body with mindful stretches and heart-opening poses to greet the morning with positive intentions for the rest of the day.

It's time to activate your solar plexus with targeted core work, standing poses that will challenge your balance, strengthen your core center and create balance for the rest of your day.

An energizing practice can work as a natural stimulant to set you up for a productive day. In this class, we will focus on strengthening the core, opening up the front body, side body, and hips to bring an energetic openness and vitality to the body.