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White Tiger Qigong
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This grounding practice blends Qigong movements with Yin yoga poses to support the stomach and spleen meridians. Flow through breathwork, Snake Qigong, and deep stretches to cultivate stability and nourishment.
Explore the essence of Qigong as you connect breath with movement. This practice incorporates flowing sequences, breath control, and visualization to enhance energy flow, balance, and relaxation.
Learn simple yet effective massage techniques and breathwork to alleviate headaches. This session includes gentle neck stretches, acupressure for the temples and scalp, and tapping techniques to improve circulation and release tension.
Build a strong foundation in Qigong with essential exercises like standing Qigong, Heavenly Pillars, and Tiger Qigong. Focus on breath control, mindful movement, and energy awareness to enhance flexibility and vitality.
