Nourishing the Heart

This class uses the wood element of Yin yoga to help us heal the Liver. In charge of the smooth flow of Qi or vital energy, the Liver maintains harmony throughout the body. A sequence of nourishing yin yoga postures to address root causes of stagnation while tapping into the Liver meridian's energy to rejuvenate the Qi flow in the body.

This gentle class focus on the metal element of Yin yoga to help us nourish the lung channel. A sequence of yin yoga postures to help cultivates space and balance as we settle in, ground down, release and renourish while clearing grief and purifying the accumulation of toxins in the lungs.

Deepen yourself into more myofascial release and healing with this earthy element Yin class. While working the Spleen meridian channel, you will go through a set of floor-based postures. The Spleen is responsible for raising chi (vital energy) in the body, so it is an essential element of good self-care to look after your Spleen meridian.