
Manipura Chakra Flow
Koren Kiener
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Manipura Chakra Flow
Known as the source of personal power and warrior energy, the Solar Plexus, or Manipura is open with a dynamic sequence to ignite the fire. To further activate this chakra and turning on the heat, twisting postures will also stimulate greater digestive health and energize you with confidence into the day ahead!
Więcej Zajęć Koren Kiener

Energize your day and build strength while creating optimal length & space from crown to toes. You will be challenged to build a strong foundation to stay balanced and steady while flow with ease.
Energizing Full Body Flow
Koren Kiener
- Power
- 30 Minut•Poziom 2-3

This class will activate your full body and get you flowing in repetitive sequences to remove stagnant energy. With your breath, visualize the stagnant energy released to create space for positive energy to improve your aura.
Get Positive
Koren Kiener
- Vinyasa
- 45 Minut•Poziom 2

Restore your mind and body, soul and spirit with this loving-kindness meditation by reciting a series of compassionate phrases to evoke friendliness for yourself and others without negativity and criticism.
Infinite Kindness
Koren Kiener
- Meditation
- 15 Minut•Poziom 1
