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Denelle Numis
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This lower body practice is the perfect combination of strength and stretch exercises. Enjoy one of Denelle's favorite go-to warm ups to strengthen your legs, stretch your hips and protect your lower back.
This practice focuses on side body opening. Enjoy a brief standing series that builds to a peak posture that will have you feeling strong and spaciousness.
This well-rounded practice explores the entire circumference of the hip joint. Strengthen all four quadrants of your hips and top it off with a few more stretchy, passive poses.
This practice is dynamic, energizing and challenging! You'll begin with a quick flow to heat the body and drop right into balancing on your hands and forearms! A counter pose concludes and complements this arm balance practice.
