Lift Your Heart
Emily Cordes
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Lift Your Heart
Experience a heart-centered slow-flow class that invites you to practice from a place of love. Explore the transformative journey from fear to love, seamlessly integrating it into your asana practice. Through longer holds, cultivate strength, delve deeper into each pose, and create inner spaciousness.
Więcej Zajęć Emily Cordes
Rise and shine as you harness your inner fire, infusing warmth, vibrant energy, and mindful movement into your day. Stretch, strengthen, and cultivate awareness through unique transitions, igniting your mind and invigorating your body with the dynamic and intentional flow. Immerse yourself in the serene beauty of the Pacific Ocean to enhance your practice.
Morning Warming Flow
Emily Cordes
- Vinyasa
- 15 Minut•Poziom 2-3
Energize your body with funky sun salutations! This versatile practice serves as an energizing standalone session and a dynamic warm-up for any activity. Prepare your entire body for the outdoor adventure that awaits, whether it's surfing, hiking, or anything in between. Get ready to move and embrace the invigorating flow!
Sun Salutations with a Twist
Emily Cordes
- Vinyasa
- 15 Minut•Poziom 2