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Trish Curling
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This class is for when you want to move your body, shake off stagnant energy, and feel more graceful. Mindful movement, deeper breathing, and better body awareness will enhance how fluidly you move.
Improve your posture and the way you carry yourself with side body opening. This sequence gently stretches and lengthens your upper torso for better breathing room and helps release muscle tension from slouching posture.
Slow down in a short, restorative practice that's practical for when you need a wellness boost but are short on time. We move through three simple restorative postures, with plenty of options for props to let your body shift into a state of relaxation to generate a sense of calm and gentle awareness.
Opening the hips helps improve circulation and range of motion, while strength in the hips helps stabilize the pelvis for daily activities like walking, running and going upstairs.
