Ganda Bherundasana

This vibrant core-focused class will focus on the front, side, and back core. Sculpt your core with familiar asana shapes and traditional gym exercises. Use a block to add a little weight and resistance to turn up the heat!

This fun and upbeat practice will move vigorously through a vinyasa sequence that will work on opening the front, sides, and backs of the legs and hips. Challenge and work your way towards Bhujapidasana, Tittibhasana, Firefly, and finally arriving in a compass pose - Parivrtta Surya Yantrasana.

This class will work on variations of backbends towards Eka Pada Rajakapotasana, then recruit the hamstrings to Hanumanasana.