Korzyści Członkostwa Practyce - Dowiedz się więcej!
Susannah Freedman
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In this class, we will build towards Titthibasana (Firefly pose) - an arm balance that requires open shoulders, hips, and hamstrings as well as an integrated and robust core.
The Inner Light of Awareness is our ticket to moksha - liberation. This level 2 class will lead us into two deep forward folds, Marichyasana A & B. These forward fold postures allow us to tune inward and reorient our desire to be our True Self.
This guided meditation practice with Susannah helps promote relaxation and deep, restful sleep. All you need is a quiet, comfortable space to lie down, listen to the words, and let your body and mind naturally find space and ease.
This class is designed to melt away any low back tension - whether due to physical activity, a long period of sitting, travel, or anything in between. This class will require minimal physical effort on your part, and it is the perfect way to soften both the body and the mind.
