Korzyści Członkostwa Practyce - Dowiedz się więcej!
Lesley Greer
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Get ready to tone from head to toe in this upbeat workout. If you have light weights, grab 1-3 pound weights for this practice.
Sculpt your entire body with this blend of yoga and pilates exercises. Get the best of both worlds as you gain strength, balance, and flexibility. You don't need any equipment for this practice.
Take your fitness to the next level with this advanced pilates routine. Improve your balance, focus, and flexibility in addition to developing muscle strength & tone, particularly in the abs, core, and lower body. Optional light weights between 1-3 lbs for the dumbbell finisher.
