Korzyści Członkostwa Practyce - Dowiedz się więcej!
Alyssa Prettyman
Ciesz się tymi pełnymi zajęciami z darmowym członkostwem. Karta kredytowa niewymagana.Darmowe Członkostwo
Plank and twist your way to a fantastic core with Alyssa in this quick core flow. She will challenge you with chair squats and lunges to wake up the core muscles that support the spine and keep us upright.
Leading to peak pose "Pincha Mayurasana," also called forearm balance, this sequence lays the foundational work for shoulder joint mobilization and stability to help you build this challenging pose.
This hip-focused flow will loosen tight hips, improve your range of motion and circulation, You will work beyond "half pigeon" into more hip-opening postures that target the muscles of the hip for a well-rounded experience.
Traditional vinyasa flow with a focus on proper alignment in Downward Dog and "High to Low Push-up." We will flow through Sun Salutations, hip postures, twists, core, and backbend with the added focus of muscles around the neck and shoulders.
