Korzyści Członkostwa Practyce - Dowiedz się więcej!
Cindy Walker
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This grounding 30-minute chair and wall yoga sequence will help you pause and unplug from the workday for a short period to help release pinned up stress and reset those energy channels for the flow of chi.
Enjoy the practice of restoration, with no distractions. You are slowing it down and allow the stillness of these restorative postures to help boost your immunity. You will need a bolster, sandbags, eye-pillows for deep relaxation.
A core-centric sequence that will help to strengthen your torso. We will move thru Sun Salutations while consciously focusing on core engagement for power. Soothing twists, forward folds, and backbends to round out the work for all sides of the torso.
Carve out some time on the mat for this relaxing practice of soothing yoga poses to awaken body, mind, and spirit.
