Awaken the Glutes

This yoga class offers a deliberate vinyasa style, focusing on achieving balance and facilitating release. Throughout the practice, we navigate demanding balancing poses that challenge your strength and patience. Subsequently, we transition into yin-style extended holds designed to realign and ground you within your body and breath.

An interval-style class that targets and strengthens the glutes, including the beloved Warrior 3 deadlifts. Be prepared for an intense leg workout that'll leave your lower body feeling the burn—in a fantastic way!

This power flow session, including waistline exercises, will help you sculpt your waist and build a stronger core in a relatively brief time. It also supports improved digestion by incorporating twisting and stretching movements.